Alternative Health & Wellness

Drop In Meditation

Join us for a relaxing guided meditation.  As a group, we will be raising our vibrational frequency to match that of source.  We will join the collective in creating peace. Just breathe and be present in the now!

Drop into our meditation circle as we all become one...


Cost: $15.00 donation

Click HERE to register

Meditation & Self Discovery Workshop

Tuesdays, 7 - 9 pm

January 15, 22, 29, February 5


This 4 week workshop will provide you with the tools to transform your life into a more loving, peaceful and joyous experience. Working with the chakra system, you will be shown how to clear negative energies and create a more positive experience. Learning visualization techniques and guided meditations will leave you feeling fully alive and connected not only to yourself, but to the world around you. Learn Breathing Techniques, clear your Chakras and Aura and connect to your Higher Self.

- Calm the mind for better focus, Learn to release strong emotions such as anxiety and depression,

- Reduce &/or eliminate stress and stress related illnesses,

- Develop insight and wisdom to increase self worth & self love,

- Find peace and serenity,

- Improve overall quality of life.

Course fee $177.00,  Partial due upon sign-up
Instructor: Tammy Hawkes

Register HERE today, class is limited to 8 students! Contact us with any questions.

Meditation & Balancing ~Level 2 Workshop

Thursdays, 7:00 - 9:00 pm

Janruary 17, 24, 31

This series is a continuation of the work we have been doing in meditation and self discovery.


Cost: $177.00. Partial payment is due upon sign up.

There are only 9 available spots in class....please sign up in advance.

Instructor: Tammy Hawkes

Contact us, call 603 952-9342, email or stop in to reserve your spot.

Reiki Level I Certification

Saturday, 10 am - 5 pm

January 19


Reiki is a hands-on modality that allows the practitioner to direct Universal life force energy though their hands. The Reiki 1 attunement expands and aligns the major chakras, opening and activating the heart, third eye, palms and finger tips. In class, the background of Reiki will be reviewed, the traditional hand placements are shown and practiced and you will enjoy giving and receiving a Reiki session.  There will be time for questions and Helen will be available by email to answer any questions that may later come to mind. No prerequisites are required, all levels are welcome to attend.

Instructor: Reiki Master Teacher Helen Cormier

Cost: $144.00, plus $20.00 if you need a book.


Space is limited. Click HERE or visit the office to reserve your spot.

You are welcome to bring your own lunch. There is also a pizza shop and Chinese take out in the Northland Plaza.

Sunday Evening Yoga

Sundays, 6:30 - 7:30 pm

January 20, 27

February 3, 10, 17, 24

March 3, 10, 17, 24, 31

April 7

Join us at Healing Spirits for a relaxing 75-minute yoga flow that will get you motivated and ready to take on the week ahead! Sunday evening yoga will take place every Sunday night at 6:30 pm.


Reserve your spot HERE. Contact Us or stop in with any questions.

Cost: $10.00 each week


Bring your yoga mat, wear comfortable clothing, and bring plenty of water!


Instructor: Briana Giorgi

Sound Healing and Journeywork

Friday, 6:30 pm - 8:30 pm

January 25

Experience Sound Healing Journeywork with Master Musician & Sound Healer Ben Carroll!


Sometimes it's hard to get down past our own busy minds. Journeying with sound is an invaluable tool to help us LET GO and slip down past that chatter. In this sound healing journey guided by former Universal Recording Artist, Ben Carroll, we will utilize the sounds of his 4 octave voice, singing bowls, solfeggio tubes, and various other sound tools to journey deep within ourselves with the intention of reconnecting to our higher self and to strengthen our own intuition and inner knowing. We will utilize the energy of the group coming together to hold this intention to amplify our results and leave you feeling charged for days.

Sound Journeying (sometimes called a sound bath) is a very powerful medium. It is a tuning for the body, mind and soul. Entraining to sound is an extremely effective way to get down past the conscious mind and into a much deeper meditative state than what meditation alone usually allows. In the depths of this mind state much HEALING & RELEASING can occur, allowing for states of bliss & ecstasy to permeate our being. From this state of mind it's much easier to find our spiritual center, to reconnect to our own intuition, and to tap into higher states of consciousness.

We will start the evening with some simple group toning to activate our group energy, next we will set our intention which is always important when doing any energy work, and then we will move into the experience of the sound journey for approximately 1 hour.

** We recommend people wear comfortable clothing. Please bring water, bring a journal if you are called to, and bring whatever you will be comfortable lying down on for an extended period of time such as: pillows, a blanket, a yoga mat, or cushions. Some people also benefit from a bolster under their knees to prevent strain on the lower back. You'll want to be as relaxed as possible during this two hour sonic experience.

More info on Ben Carroll & his amazing work HERE

Cost: $30.00, pre-registration and payment required

Register today HERE, seating is LIMITED! Contact Us, email or stop in to reserve your spot.

Upcoming Events...

Events coming soon will include Group Meditations, Mediumship, Psychic Readings, Aromatherapy, Reiki Certification Workshops, Magnified Healing Certification Workshops, Integrated Energy Therapy Certification Workshops, Meditation Classes, and more!


Please check back often, we update our website regularly!

Join us on Facebook for event updates and reminders:


Please check back often, and feel free to contact us with any questions!


Love and Light!

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​© 2016 Healing Spirits Integrative Wellness Center, LLC